Weigh In record (no journal entry) for 18 October 2016
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223.8 lb
Lost so far: 1.9 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1766 kcal
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Fat: 73.92g | Prot: 101.23g | Carb: 178.54g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Cheese Sauce (From Recipe), Publix Skim Milk, Thomas' Cranberry English Muffin, Hormel Black Label Center Cut Bacon, Egg. Lunch: Chocolate Chip Cookie, Cascade Ice Pink Grapefruit, Celestial Seasonings Green Tea, La Chona Fresco Mexican Crumbling Cheese, Old El Paso Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size). Dinner: Italian Salad Dressing, Harvest Sensations Organic Kale Salad, Perdue 98% Lean Ground Chicken, Meatless Enchilada with Cheese, Green Enchilada Sauce. Snacks/Other: Publix Skim Milk, Market Day Carrot Cake. more...
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losing 0.7 lb a week
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