Weigh In record (no journal entry) for 18 October 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1872 kcal
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Fat: 91.90g | Prot: 62.56g | Carb: 201.36g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Eti Browni Gold, Poğaça. Dinner: Lipton İcetea, Zeytinyağı, Kızarmış Beyaz Ekmek, Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Ülker Rulokat. more...
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3517 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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