ElisaKretz's Journal, 18 October 2016

138.5 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 58.68g | Prot: 71.26g | Carb: 24.69g.   Breakfast: Canela, Café, Ovo, Copra Óleo de Coco Extra Virgem, Ghee. Lunch: Native Oat Bran, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Gomes da Costa Atum Claro em Azeite de Oliva. Snacks/Other: Pasta de Amendoim, Lasanha de Berinjela. more...

2111 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 5 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes. more...