Weigh In record (no journal entry) for 04 January 2012
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264.4 lb
Lost so far: 53.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2428 kcal
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Fat: 60.28g | Prot: 114.43g | Carb: 381.16g.
Breakfast: Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Green Snap Beans, 13 Bean Soup Mix. Dinner: Tap Water, Baby Carrots, Cucumber (Peeled), 13 Bean Soup Mix. Snacks/Other: Original Fruits, Tuna Creations, Reduced Fat Creamy Peanut Butter, Reduced Fat Vanilla Wafer Cookie, Vanilla Ice Cream Sandwich, Tap Water, Sugar Free Vanilla Pudding Snack Pack, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples , Heavenly Crisp Candy Bar - Peanut Butter. more...
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steady weight
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