Weigh In record (no journal entry) for 18 October 2016
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2378 kcal
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Fat: 89.86g | Prot: 144.14g | Carb: 250.85g.
Breakfast: Zuivelhoeve Boer'n Muesli Aardbei, Banaan, Yakult Yakult Light. Lunch: AH Wrap Gerookte Zalm, AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Naturel, Gemengd Volkoren Brood. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Maaltijdsalade Garnalen, AH Pangasiusfilet. Snacks/Other: Estella Kaneelstengels, AH Wrap Gerookte Zalm. more...
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3459 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.1 lb a week
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