Weigh In record (no journal entry) for 17 October 2016
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171.6 lb
Lost so far: 62.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1082 kcal
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Fat: 29.33g | Prot: 103.25g | Carb: 108.86g.
Breakfast: Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Laughing Cow Mini Babybel Original Cheese, Carrots. Lunch: Carrots, Sweet Onions, Sweet Red Peppers, Bel Air Beef For Carne Asada (Thin Cut). Dinner: Cos or Romaine Lettuce, Green Tomato Chile Sauce (Salsa Verde), Sweet Red Peppers, Cucumber (with Peel), Market Pantry Wild Caught Alaskan Keta Salmon. Snacks/Other: Optifast 800 Chocolate Shake Mix, betterMD Crispy Peanutty Bar, Coffee, Optifast 800 Chocolate Shake Mix. more...
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gaining 2.8 lb a week
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