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I have been hovering around 156-157 the past few days, there were reasons to celebrate and reasons to relax, hence the weight gain. I had to look at my goals and remind myself of what I want to achieve. I still have time. And making the progress I just recently made, I have faith. I just need to stick to it, I'm getting lazy.
Next Goal: 150 by Thanksgiving 11/24
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1298 kcal
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Fat: 57.54g | Prot: 37.55g | Carb: 167.10g.
Breakfast: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Broccoli and Cheese Croissant Sandwich. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Bananas. more...
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gaining 2.7 lb a week
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