Weigh In record (no journal entry) for 01 February 2010
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305.0 lb
Lost so far: 115.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1518 kcal
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Fat: 27.33g | Prot: 91.47g | Carb: 232.10g.
Breakfast: Blueberry Benefit Bar. Lunch: savory chicken, soup. Dinner: 800 Vanilla Shake, soup, Baby Carrots, Baked Potato (Peel Eaten). Snacks/Other: benefit bar honey graham, Peanut Butter Benefit bar. more...
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losing 5.8 lb a week
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