Weigh In record (no journal entry) for 17 October 2016
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1361 kcal
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Fat: 27.88g | Prot: 185.67g | Carb: 92.12g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Spinach, Pure Protein Natural Whey Protein - French Vanilla. Dinner: Skinless Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sunshine Cheez-It Original Snack Crackers, Heinz Fat Free Mayonnaise Dressing, Tomatoes, Spinach (Chopped or Leaf, Frozen), The Fishin' Co. Swai Fillets, Skinless Chicken Breast. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Nestle Crunch Candy Bar, Pineapple, Metamucil Sugar Free Metamucil. more...
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3515 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours. more...
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losing 14.0 lb a week
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