Weigh In record (no journal entry) for 17 October 2016
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195.5 lb
Lost so far: 64.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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308 kcal
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Fat: 7.28g | Prot: 28.46g | Carb: 37.45g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer, Premier Caramel Shake, Open Nature 2% Greek Yogurt. more...
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losing 11.9 lb a week
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kmkjmomma's weight history
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