TriciaLew's Journal, 19 October 2010

192.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 38.55g | Prot: 59.36g | Carb: 86.11g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sour Dough Bread, Chicken Parmesan. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Strawberries. more...

2167 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...