TriciaLew's Journal, 06 July 2011

182.5 lb Lost so far: 12.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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763 kcal

Fat: 34.00g | Prot: 83.89g | Carb: 31.49g.   Breakfast: HNS, Cantaloupe Melons, Turkey Bacon. Lunch: Extra Lean Ground Beef, Red Tomatoes. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Clementines, Chicken Nuggets (8 Count). more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...