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TriciaLew
Journal
12 Apr 11
TriciaLew's Journal, 12 April 2011
TriciaLew's Profile
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Weigh In record (no journal entry) for 12 April 2011
192.5 lb
Lost so far:
2.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
746 kcal
Fat: 32.06g | Prot: 64.74g | Carb: 60.51g.
Breakfast:
Blackberries, 100% Whole Wheat with Honey Bakery Bread, Egg.
Lunch:
Pineapple Chunks (Sweetened, Frozen), Monterey Jack Cheese.
Dinner:
Romaine Lettuce, Multi Grain Low in Carbs Gourmet Tortillas, Chicken.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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