TriciaLew's Journal, 11 July 2011

175.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 24.58g | Prot: 128.68g | Carb: 52.57g.   Breakfast: HNS. Lunch: Tomato Salsa, Lettuce, Chicken. Dinner: HNS, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Garden Salad. Snacks/Other: Cinnamon Yeast Rolls. more...

2266 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...