TriciaLew's Journal, 12 September 2011

172.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 49.29g | Prot: 76.37g | Carb: 130.48g.   Breakfast: Sliced Ham (Extra Lean). Lunch: Russian Salad Dressing, California Avocados, Strawberries, Spinach. Dinner: Instant White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: French Fries (Small), Vanilla Ice Cream Sandwich, Fully Cooked Buffalo Style Chicken Strips. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...