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-1.5 bl
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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731 kcal
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Fat: 21.33g | Prot: 73.03g | Carb: 57.35g.
Breakfast: Peaches. Lunch: Naked Chicken Taco Salad (No Dressing), Guacamole. Dinner: Rye Bread, Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peaches. more...
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gaining 0.3 lb a week
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