TriciaLew's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

175.5 lb Lost so far: 19.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

624 kcal

Fat: 21.38g | Prot: 70.66g | Carb: 39.84g. Breakfast: Strawberries, Egg. Lunch: Lettuce, Tomato Salsa, Chicken. Dinner: Tomatoes, Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bing Cherries, HNS. more...

1906 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 5.3 lb a week

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TriciaLew's Journal, 15 July 2011

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