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TriciaLew
Journal
08 Jul 11
TriciaLew's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
177.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
868 kcal
Fat: 44.68g | Prot: 95.19g | Carb: 24.98g.
Breakfast:
Strawberries, HNS, Turkey Bacon.
Lunch:
Tomato Salsa, Lettuce, Chicken.
Dinner:
Tomato Salsa, Garden Salad, Lean Ground Beef.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2431 kcal
Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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