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TriciaLew
Journal
25 Jun 11
TriciaLew's Journal, 25 June 2011
TriciaLew's Profile
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Weigh In record (no journal entry) for 25 June 2011
176.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
632 kcal
Fat: 26.75g | Prot: 33.06g | Carb: 53.08g.
Breakfast:
Egg Omelet or Scrambled Egg with Mushrooms.
Lunch:
Onion Rings, Philly Steak Sandwich.
Dinner:
HNS.
more...
2158 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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