TriciaLew's Journal, 24 May 2011

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 23.96g | Prot: 90.93g | Carb: 21.20g.   Breakfast: Salsa, Egg Beaters - Original. Lunch: Grilled Chicken Breast Strips, Salsa, Lettuce. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , HNS. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2095 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...