TriciaLew's Journal, 12 May 2011

180.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 15.42g | Prot: 77.98g | Carb: 40.13g.   Lunch: HNS, Ground Beef (95% Lean / 5% Fat) , Tomatoes. Dinner: Cucumber (Peeled), Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...