TriciaLew's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

692 kcal

Fat: 24.06g | Prot: 73.58g | Carb: 45.42g. Breakfast: Plain Bagel. Lunch: drink concentrate, Almonds. Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: HNS Double Chocolate Instant Pudding Mix. more...

2147 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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TriciaLew's Journal, 29 April 2011

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