Weigh In record (no journal entry) for 17 October 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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3711 kcal
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Fat: 113.48g | Prot: 192.41g | Carb: 408.95g.
Breakfast: RSP Whey Cookies and Creme, Kreex, Amazing Grass Green SuperFood Drink Powder, BodyTech Creatine Monohydrate, Quaker Steel Cut Oatmeal, GNC Daily Powdered PB. Lunch: Gerber Fruit and Grain, Tuna in Water (Canned), El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Soft Pretzels, Beer, Bloody Mary, Buffalo Wild Wings Traditional Wings, Daphne's Greek Cafe Original Hummus and Pita. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Lenny & Larry's The Complete Cookie - Peanut Butter, AMC Movie Theater Popcorn (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RSP Whey Cookies and Creme. more...
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2173 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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