TriciaLew's Journal, 21 April 2011

Pissed!

188.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 13.26g | Prot: 81.65g | Carb: 43.28g.   Breakfast: HNS, Gala Apples. Lunch: Deli Shaved Chicken, Tomatoes, Blackberries . Dinner: Cucumber (Peeled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: drink concentrate. more...

2392 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...