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Slow and easy.
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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788 kcal
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Fat: 21.47g | Prot: 94.36g | Carb: 57.79g.
Breakfast: Cantaloupe Melons , Steamed or Boiled Shrimp. Lunch: Blackberries, Tomatoes, Deli Shaved Chicken. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cucumber (Peeled). Snacks/Other: MRC Peach Mango Drink, Nature Valley Sweet And Salty Almond, 621498592176. more...
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2209 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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