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Finally broke the 190 mark! Feeling weird.
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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602 kcal
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Fat: 12.48g | Prot: 82.52g | Carb: 42.59g.
Breakfast: HNS, Cantaloupe Melons. Lunch: Tomato Salsa, Lettuce, Chicken. Dinner: HNS Double Chocolate Instant Pudding Mix, Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blackberries. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 30 minutes, Badminton - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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