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TriciaLew
Journal
15 Apr 11
TriciaLew's Journal, 15 April 2011
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Day 3-Weird to go up 4, then down 3. Hopefully down 2 more tomorrow!
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
677 kcal
Fat: 10.15g | Prot: 95.83g | Carb: 51.26g.
Breakfast:
Apples , Egg Substitute - Southwestern, Hot Picante Sauce.
Lunch:
Tomatoes, Chicken Breast (Skin Not Eaten).
Dinner:
Blackberries, Chicken Breast.
Snacks/Other:
Sugar Free Assorted Fruit, HNS, HNS.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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