TriciaLew's Journal, 21 October 2010

189.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 42.31g | Prot: 65.10g | Carb: 120.30g.   Breakfast: Chicken Bol with Rice, Black Beans & Corn Salsa. Lunch: Sliced Ham (Extra Lean). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hot Dog Bun, Banana. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2229 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...