apelmm's Journal, 16 October 2016

I am angry with my failure to stop when I was in good shape today. I had almost succeeded for the first time in a long time. I'm upset with myself.

140.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 103.74g | Prot: 94.60g | Carb: 219.51g.   Breakfast: Jell-O Strawberry Gelatin Dessert, Yellow Cake (with Vanilla Frosting), Oatmeal Cookies, Cheddar Cheese, Great Value Cinnamon Rolls with Icing. Lunch: Ice Cream, Longhorn Steakhouse Sonoma Chicken Salad with Vinaigrette, Longhorn Steakhouse Texas Tonion. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...