Weigh In record (no journal entry) for 16 October 2016
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
1528 kcal
|
Fat: 53.61g | Prot: 50.82g | Carb: 176.40g.
Breakfast: Egg, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Light Beer, Vegetable Soup (Home Recipe), Multigrain Bread. Snacks/Other: Chocolate Ice Creams. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|