Weigh In record (no journal entry) for 15 October 2016
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1345 kcal
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Fat: 59.09g | Prot: 55.32g | Carb: 148.89g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Snacks/Other: Planters Cashews with Sea Salt, Great Value French Vanilla Ice Cream, Spring Valley Algal DHA supplement. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work - 5 hours, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 55 minutes. more...
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gaining 2.1 lb a week
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