Keddie's Journal, 15 October 2016

240.8 lb Lost so far: 99.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

2247 kcal

Fat: 84.11g | Prot: 104.24g | Carb: 270.45g.   Breakfast: Mushrooms, Egg Beaters Egg Beaters - Original, Private Selection Black Forest Ham, Premier Nutrition High Protein Shake - Vanilla, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy. Dinner: Reduced Fat Sour Cream, Chicken Tenderloins, Original Mashed Potatoes. Snacks/Other: Bananas, Strawberry Blended Greek Yogurt, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Nabisco Chicken in a Biskit - Original, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Cashews with Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. more...

4312 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...