Weigh In record (no journal entry) for 15 October 2016
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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449 kcal
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Fat: 16.25g | Prot: 45.19g | Carb: 29.72g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold 100% Whole Grains Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 10.5 lb a week
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treggles's weight history
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