Weigh In record (no journal entry) for 15 October 2016
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223.1 lb
Lost so far: 2.6 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1918 kcal
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Fat: 74.33g | Prot: 84.01g | Carb: 226.04g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Land O'Lakes Fat Free Half & Half, Milk (Nonfat), Coffee (Brewed From Grounds), Dads pancakes. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Egg, Cheese and Bacon on English Muffin. Dinner: O'Doul's Non Alcoholic Beer, Kraft Chunky Blue Cheese Dressing, Kirkwood Chicken Leg Quarters, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Hellmann's Light Mayonnaise, Boar's Head No Salt Added Oven Roasted Turkey Breast, Thomas' Cranberry English Muffin, Tootsie Roll Junior Mints, Zucchini Lasagna. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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