maxwellmf's Journal, 13 October 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 36.94g | Prot: 59.50g | Carb: 183.50g.   Breakfast: Tomatoes, Egg Omelet. Lunch: Spaghetti with Tomato Sauce and Meatballs, Spaghetti. more...

4234 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...