Weigh In record (no journal entry) for 14 October 2016
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2447 kcal
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Fat: 82.12g | Prot: 141.08g | Carb: 275.60g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Butter (Salted), Green Giant Young Tender Sweet Peas, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Jennie-O Turkey Burger Patties. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2184 kcal
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Activities & Exercise:
Sitting - 13 hours and 7 minutes, Calisthenics - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 8 minutes. more...
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losing 0.7 lb a week
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