Weigh In record (no journal entry) for 14 October 2016
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2433 kcal
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Fat: 61.50g | Prot: 270.50g | Carb: 192.00g.
Breakfast: WinCo Foods Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Farmer's Market Large Grade A Eggs. Lunch: Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Lucerne Skim Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Shells, Core Power Vanilla, Kroger Frozen French Style Green Beans, Sanderson Farms Boneless Skinless Chicken Breast Fillets, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Body Fortress Super Advanced Creatine, Lucerne Skim Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 1.2 lb a week
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