Weigh In record (no journal entry) for 14 October 2016
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1644 kcal
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Fat: 71.56g | Prot: 81.60g | Carb: 169.13g.
Breakfast: Coffee, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Kellogg's Special K Protein Meal Bar - Caramel Peanut. more...
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gaining 1.2 lb a week
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