Weigh In record (no journal entry) for 04 January 2012
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1273 kcal
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Fat: 34.35g | Prot: 56.12g | Carb: 191.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Ground Flax Seed. Lunch: Premium Original Saltine Crackers, Goldfish Baked Cheddar Crackers, Bean with Bacon Soup. Dinner: 1% Fat Milk, Fat Free Thousand Island Dressing, Pizza with Meat and Fruit. Snacks/Other: Goldfish Baked Cheddar Crackers, Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Orange Juice . more...
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2610 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 5 hours, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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