Weigh In record (no journal entry) for 14 October 2016
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2016:
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1313 kcal
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Fat: 93.91g | Prot: 96.29g | Carb: 22.79g.
Breakfast: Gengibre, Amoras, Essential Nutrition Vanilla Whey, Couve Manteiga Crua, Sabor da Terra Semente de Chia, Ovo, Ghee, Copra Óleo de Coco Extra Virgem, Café, Canela. Lunch: Aspargos Cozidos (de Aspargos Frescos), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Cebolinha Verde, Queijo de Cabra (Duro), Sadia Presunto de Parma, Copra Farinha de Coco (10g), Ovo Cozido, Ghee. Snacks/Other: Coco, Ovo Cozido, Pasta de Amendoim, Castanhas de Caju Torradas sem Sal, Estrela do Oriente Castanha do Pará. more...
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2431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 3 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 3.1 lb a week
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