Weigh In record (no journal entry) for 14 October 2016
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1469 kcal
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Fat: 36.68g | Prot: 34.50g | Carb: 250.57g.
Breakfast: Banquet Pepperoni Pizza Meal, Quaker Chewy Dipps Granola Bars - Peanut Butter. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Musselman's Original Apple Sauce. Snacks/Other: Coffee with Cream and Sugar, Musselman's Original Apple Sauce. more...
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losing 3.3 lb a week
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charlesmann iii's weight history
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