Weigh In record (no journal entry) for 14 October 2016
|
222.1 lb
Lost so far: 3.6 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
1563 kcal
|
Fat: 40.79g | Prot: 66.45g | Carb: 236.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Eggbeaters Original, Brummel & Brown Spread made with Yogurt, 100% Whole Wheat Bagel. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Tootsie Roll Junior Mints, Pizza with Meat and Vegetables. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Earthbound Farm Organic Mixed Baby Kales, Silk Unsweetened Almond Coconut Blend, Activia Light Fat Free Strawberry Banana Yogurt, Market Pantry Frozen Mixed Berries. more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|