Weigh In record (no journal entry) for 14 October 2016
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2331 kcal
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Fat: 78.92g | Prot: 86.88g | Carb: 315.95g.
Breakfast: Menemen, Beyaz Ekmek, Zeytin. Lunch: Zeytin, Beyaz Ekmek, Menemen, Lipton İcetea, Poğaça. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Ülker Saklıköy Yulaflı. more...
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3613 kcal
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Activities & Exercise:
Studying - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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