Weigh In record (no journal entry) for 04 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1612 kcal
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Fat: 82.76g | Prot: 69.90g | Carb: 157.28g.
Breakfast: mini moos, coffee, Smoked Salmon. Lunch: amy's lentil soup. Dinner: Organic Aged Balsamic & Olive Oil Dressing, Barbeque Sauce, Cabbage, Tomatoes, Breaded Flounder. Snacks/Other: popcorn, Whole Natural Almonds, cauliflower. more...
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2565 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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