Weigh In record (no journal entry) for 14 October 2016
|
191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
3398 kcal
|
Fat: 146.98g | Prot: 204.18g | Carb: 315.97g.
Breakfast: Master Crumble Premium Müsli Früchte & Kerne, AH Zeeuws Spek, Jumbo Handgezouten Bacon, Milsani Halfvolle Melk, Damhert Fibre Fit Biologisch, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Campina Biologische Karnemelk, Cambridge Aardbei Shake. Dinner: Mona Intense Vla Chocolade Hazelnoot, AH Zoete Stoofpeertjes, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Pangasiusfilet. Snacks/Other: Lay's Paprika Chips, Chocomel Chocolademelk, Milbona Slagroom Kant & Klaar, Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Gemengde Notenmix. more...
|
|
3340 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|