Weigh In record (no journal entry) for 13 October 2016
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200.0 lb
Lost so far: 22.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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817 kcal
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Fat: 32.01g | Prot: 61.76g | Carb: 69.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Rold Gold Classic Style Pretzel Sticks, Jell-O Sugar Free Cherry, Celery, Schnucks Cooked Ham Slices, Oopsie Rolls. Dinner: Tyson Foods Chicken Breast Tenderloins, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 1.0 lb a week
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