apelmm's Journal, 13 October 2016

God is true.

140.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 66.93g | Prot: 56.72g | Carb: 281.58g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Sugar, Butter, Great Value Enriched White Bread. Lunch: Honey Nut Cheerios, Chicken Noodle Soup, Peanut Butter, Jelly (All Flavors), Great Value Enriched White Bread, Bananas. Dinner: Tortilla Corn Chips, GFS Nacho Cheese Sauce, Prego Traditional Spaghetti Sauce, Spaghetti, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Peanut Butter, Great Value Raisins, Celery. Snacks/Other: Muffin Town Banana Muffin. more...

1644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...