Weigh In record (no journal entry) for 13 October 2016
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168.7 lb
Lost so far: 31.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1417 kcal
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Fat: 54.50g | Prot: 91.24g | Carb: 141.29g.
Breakfast: Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Zenú Salchicha Ranchera, Bimbo Pan Vital Granola y Arandano. Lunch: Plátano Maduro Hervido, Queso Parmesano (Rallado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Mantequilla, Quinoa. Dinner: Lasaña de Pollo o Pavo. Snacks/Other: Uva, Té Verde. more...
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steady weight
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Gina Mejía's weight history
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