Weigh In record (no journal entry) for 13 October 2016
|
238.8 lb
Lost so far: 101.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
1895 kcal
|
Fat: 80.19g | Prot: 89.98g | Carb: 211.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bob Evans Original Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Dinner: Nabisco Chicken in a Biskit - Original, Emmber Classic Roast Beef, Campbell's Chunky New England Clam Chowder. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Fred Meyer Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Kettle Crinkle Cut Chips, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Gala Apples. more...
|
|
3094 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|