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kehoe1962
Journal
13 Oct 16
kehoe1962's Journal, 13 October 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 13 October 2016
152.8 lb
Lost so far:
47.4 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
1454 kcal
Fat: 53.98g | Prot: 49.58g | Carb: 197.31g.
Breakfast:
Wish-Bone Light Sweet & Spicy French Dressing, Tamale with Meat, Flavored Coffee (made From Ground).
Lunch:
Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Smithfield Boneless Ham Steak.
Dinner:
Bacon, Atlanta Bread Company French Toast with Maple Syrup.
Snacks/Other:
Boiled Peanuts, Fresh & Easy Pineapple Chunks.
more...
2017 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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kehoe1962's weight history
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